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Root to Rise: Grounding Yoga Flow
Join us for a rejuvenating yoga experience designed for all levels, especially beginners. Root to Rise blends gentle movement, intentional breathwork, and soothing sound meditation to help you feel grounded, balanced, and refreshed. This class is perfect for anyone looking to build a mindful yoga practice, relieve stress, and reconnect with themselves in a welcoming and supportive space.
No experience is necessary—just bring an open heart and a willingness to breathe, move, and rise.